Contact me for a free consultation! Start your wellness journey today 🌿
come back to yourself.
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Where balance finds you, and renewal begins.
You're ready to feel whole again -
grounded, energized, and completely at home in yourself. Together, we'll build a wellness foundation that nourishes all of you: mind, body, and spirit.
Feel like yourself again,
without running on empty.
Meet Rafaela
I help mothers who feel burnt out and stretched thin come back to themselves so they can feel grounded, supported, and restored.
The Wholistic Reset Method
A simple, 4 step approach to help you move out of burnout and back into a place where you feel more grounded, energized, and in control of your life.
| 01 |
ground
Create safety in your body and calm your nervous system so you can move out of fight-or-flight mode and feel present again.
| 02 |
nourish
Support your body with foundational nutrition and gentle practices that restore your energy from the inside out.
| 03 |
strengthen
Build simple, sustainable rhythms that bring structure, consistency, and real support to your daily life.
| 04 |
embody
Shift deeper patterns and create lasting change as your habits, mindset, and lifestyle come into alignment.
Work With Me
This work is for you if you’re tired of running on empty and ready to feel supported, grounded, and more like yourself again.
Foundation Reset
6 Sessions | $1200
A focused reset to help you stabilize your nervous system and rebuild your foundation.
Deep Integration
12 Sessions | $2200
A deeper level of support to create lasting change and shift the patterns that keep you stuck.
What This Includes:
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A personalized wellness roadmap based on your life
1:1 coaching sessions tailored to what you need week to week
Simple, clear steps after each session so you’re never overwhelmed
Ongoing support between sessions for check-ins, questions, and guidance
Flexible pacing available:
Weekly • Bi-weekly • Monthly
If you’re ready to feel more supported and start creating a life that actually works for you...
My Mission
Most of the women I work with are doing everything for everyone else, while quietly running on empty.
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They’re showing up, holding it all together, and pushing through… but underneath it, they’re exhausted. Sometimes disconnected. Sometimes overwhelmed. And sometimes carrying a quiet frustration they don’t even have space to look at.
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I know this because I’ve been there.
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After having my baby, I found myself completely burnt out with very little support. I was constantly giving, constantly needed, and had nothing left for myself. I felt stuck in a cycle of exhaustion and resentment, and I knew something had to change.
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Things started to shift when I began prioritizing myself. Not just mentally, but in how I was actually living day to day. That’s what led me to study at the Institute for Integrative Nutrition and become a health coach.
But more than that, it showed me that I was meant to help other women move through this too.
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My work is about helping you come back to yourself: to feel grounded, supported, and more like you again.
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Because when you feel nourished and centered, your life and surroundings can fall into balance.
My Approach
I don’t believe in doing more or pushing harder.​
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I believe in supporting your body and your life in a way that actually works for you.​
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We look at the full picture - not just what you’re eating, but how you’re living, how your nervous system is functioning, and what your day-to-day actually looks like.
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Together, we focus on:
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Nervous System Support
Learn how to calm and regulate your body, and respond to stress in a way that feels steady and manageable – through simple, practical tools you can use in your daily life.
Food as Medicine
Simple, nourishing choices that help restore your energy without overcomplicating things.​
Sustainable Lifestyle Shifts
Create routines that feel doable and natural, so change actually lasts.
This isn’t about extremes or perfection.
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It’s about small, meaningful shifts that add up and create real change over time.
Let's discover what support looks like for you.
Testimonials
"Testimonials provide a sense of what it's like to work with you, or what it's like to use your products and services."
Robert Rose, Product Designer
